How HolisticMe Works
A thoughtful approach to TCM food therapy that respects both ancient wisdom and your unique needs.
Understand Your Constitution
Through guided questions and optional symptom tracking, HolisticMe helps identify patterns that suggest your TCM body constitution type. This forms the foundation for personalized guidance.
Track Your Symptoms
Log how you're feeling over time. This helps identify patterns and allows the app to refine its understanding of your needs. No two people are exactly alike, and your experience matters.
Explore Food Recommendations
Based on your constitution and current symptoms, discover which foods TCM suggests may be supportive. Learn about thermal properties, flavors, and how different foods affect your body.
Learn and Grow
Access educational content about TCM food therapy principles. Understanding the 'why' helps you make better choices even outside the app.
What HolisticMe Is Not
HolisticMe provides educational information about TCM food therapy. Always consult qualified healthcare providers for medical concerns.
The TCM Food Therapy Approach
Traditional Chinese Medicine views food as more than just nutrients. Each food has properties—thermal nature (warming or cooling), flavors, and affinities for certain organ systems—that affect your body in specific ways.
Your body constitution determines which foods tend to be more supportive for you. Someone with a cold constitution may benefit from warming foods, while someone with heat signs might do better with cooling foods.
This isn't about rigid rules or restrictions. It's about understanding tendencies and making informed choices that support your body's natural balance.
Ready to Explore?
Download HolisticMe and begin discovering how TCM food therapy principles can support your wellness journey.
Download on App Store