Food as Medicine,
Personalized for You
Discover your unique body constitution through the lens of Traditional Chinese Medicine. Let ancient wisdom guide your modern wellness journey.
What is TCM Food Therapy?
In Traditional Chinese Medicine, food is more than nutrition—it's medicine. Every ingredient has unique properties: warming or cooling, moistening or drying, ascending or descending. When matched to your individual constitution, food becomes a powerful tool for balance.
Your Personal TCM Guide
HolisticMe translates complex TCM principles into practical, everyday guidance.
Know Your Constitution
Discover whether you run hot or cold, dry or damp—and what that means for your food choices.
Smart Food Matching
Get personalized recommendations based on your constitution, current symptoms, and the season.
Learn the Why
Understand the principles behind each recommendation so you can make informed choices anywhere.
Our Approach
Grounded in tradition, designed for modern life.
Education First
We empower you with knowledge. Understanding the 'why' helps you make better choices—even without the app.
Gentle Progress
No quick fixes. TCM food therapy is about gradual, sustainable shifts that compound over time.
Complement Care
We support—never replace—your healthcare team. Food therapy works alongside your existing wellness practices.
Begin Your Journey
Download HolisticMe and discover how TCM food therapy can support your unique constitution.