Educational content about Traditional Chinese Medicine food therapy. Practical insights for your wellness journey.
For over 2,000 years, Traditional Chinese Medicine has recognized what modern science is only beginning to understand: we are not all the same. Learn how your unique constitution shapes your health.
Why does ginger warm you up while watermelon cools you down? TCM's thermal food classification is surprisingly practical—and backed by 2,000 years of observation.
Every morning, your tongue tells a story about your health. TCM practitioners have been reading this story for millennia. Here's what they've learned—and what you can notice yourself.
